Tuesday, June 25, 2013

Good News - Bad News?

So much is happening all around us and I don't mean world changing events but the 'real' things that come in to each life and can look like mountains.  Some things look so big I feel like I'm the only one going through this.

Truth is, someone else has been there too.  YOU'RE NEVER really alone or need to be

Open up, share and ask for help: offer yours when you can
You may find some one who knows

Saturday, June 22, 2013


There's a few words not often used in the English language
"Please" and "Thank You" are three

One more a simple HELLO to a total stranger may just break the invisible barrier so many of us walk around with. I can get tied into my iPod or  phone so when someone says to me and out of the blue "Hello" I  rejoice

Try it, Say HELLO to someone at the gym, walking along the street, the attendant at the car park

Trust me, you'll find a hello back at ya to warm the heart

Monday, June 17, 2013

Love Me

Am I loved? Sure and I love other people. I also love, really LOVE myself. Full of flaws, aware of mistakes while knowing my abilities, adventures, knowledge and joy of life I can truly say I LOVE ME

Sure we all have our "woe is me" days but when we look in the mirror its wise to say "I LOVE ME'

Try it: and make it true

Friday, June 14, 2013

Keep It Good

If you keep saying things are going to be bad, you have a good chance of being a prophet.
              --Isaac B. Singer

This goes back to "you are the thinker who thinks the  thoughts that makes the thing"

I KNOW when I think not good things, not good images and sometimes actions follow

I also KNOW when I/we think in affirming 'good' ways  I/we imagine good things.

Lets lift or sights, our spirits and our hopes to live and THINK what good can be

Wednesday, June 12, 2013

My Dreams

I know I quoted him before but these lyrics speak of my life and some of my friends

"Regrets, I've had few and then again too few to mention...
In the end I did it my way"  - Frank Sinatra

Much like Frank I've regretted a few things but I've really been focusing on what's good, affirming and loving.

Can you join me in "dropping the drama" and care more, love more, embrace what is and not what was?

Dream with me that we all "do it your way"

Monday, June 10, 2013

Your Life: Your Choice

 When you choose happiness, then you attract all the happy things as well.

Thursday, June 6, 2013

Do Whats Difficult

"When in doubt do what's most difficult"
              - Sergio Mercell

Wednesday, June 5, 2013


I haven't been posting as usual  for a few days. Since Saturday June 1st I've been a part of the California AIDS Life Cycle bike ride.   Not as a rider or crew but support person and I couldn't connect to the internet after leaving SF.

What I saw was 1000's of people GIVING back, living strong and acting as one rolling caring community.

Queer, Straight men women and trans people are on this ride.  Pos and not too.

We all were one mind and spirit and they still are as they climb  mountains and raise awareness after already raising 14.2 MILLION for SF AIDS Foundation and Los Angles  Gay & Lesbian Center

So much love was and is there it was a pleasure to give my time