Sunday, October 23, 2016

Build Your Future

To build your future, detach from the past so you can concentrate on the present.

My two weeks of bad decisions will not haunt me, I'm focusing on being present today and knowing a future is going to be great.

Thursday, October 20, 2016

Open Door

Just leave it open—
your door,
your heart,
your day
in every aching moment
it holds.


I've had an odd week so I read this over and over. Repetition keeps me mindful and good thoughts lead to good i.e. Healthy Actions

Wednesday, October 5, 2016

Self Help: Help Others

We have entire sections in bookstores called Self-Help.

There are no sections called Help Others,
yet the science is clear that it is helping others that
gives us the most satisfaction and productivity.