Wednesday, February 19, 2014


Feelings do not define who we are, our choices do.

Tuesday, February 18, 2014


Mind Body Spirit  - three parts of our lives that ideally intertwine.
One can live without the others though something will be lacking. At least that's been true for me.

We think, we realize, we dream
We move, we verbalize, we build
We dream, we hope, we seek

Those are the Mind Body and Spirit that makes us who we are.

I read ravenously and that feeds my mind. Going to the gym and my walks with my dog along with a weekly three mile fitness walk keep my body strong.  Eating well with wise choices helps

This blog and communicating with people who dream along with me feed and enrich my spirit

When one of those fail or I fail one of them there's something empty in me

Join me in living all three whole parts of US

Mind Body Spirit 

Friday, February 14, 2014

Would You Be Mine?

To 'celebrate' Valentine's day it takes  a lot of LIKING or LOVING.

Let's be honest, I LIKE chocolate cake, I like sunshine but LOVE to me is much much more.

It's taken time to love myself before I could honestly share commitment love with another human

Take time today to give your self a Valentine present and love your self

Monday, February 10, 2014

Those Thoughts

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny

Wednesday, February 5, 2014


The beauty of life is at times to be found in the imperfections we try to hide.