I'll admit to not posting my usual affirming message for a few days
Since Sunday I've gotten news of two suicides, four deaths and other life threatening events
Each one tears me up inside and I've reached out to my "Trusted means of support" I.E. friends and family
I felt NOT OK and that's healthy since it shows me I still have empathy and feelings.
Having been near death myself I really feel the loss when someone I know or someones family, friend and even pet passes
It's OK to not be OK and know this too shall pass.
Let's allow ourselves the UN OK times and be open about them then celebrate those OK times too