Tuesday, February 18, 2014


Mind Body Spirit  - three parts of our lives that ideally intertwine.
One can live without the others though something will be lacking. At least that's been true for me.

We think, we realize, we dream
We move, we verbalize, we build
We dream, we hope, we seek

Those are the Mind Body and Spirit that makes us who we are.

I read ravenously and that feeds my mind. Going to the gym and my walks with my dog along with a weekly three mile fitness walk keep my body strong.  Eating well with wise choices helps

This blog and communicating with people who dream along with me feed and enrich my spirit

When one of those fail or I fail one of them there's something empty in me

Join me in living all three whole parts of US

Mind Body Spirit 

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