Thursday, November 21, 2013


We all get it Stress. It's not KEEPING it that makes the difference.
When stressful things or events come our way let's not hold onto them. Odds are we can't change the WHAT that caused it but we can let go.

Breath- simple words and an exercise yet often overlooked. Breath deep, use that diaphragm and hold your breath then let it go, exhaling all that stress.

Or simply be like Alfred E. Newman  and say "What, me worry?"

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